Today has been a good day!... I'm rather missing not being able to go on the wii fit as I have hurt my shoulder and chest!... So instead I have mopped floors, hoovered, And washed the pots plus walked to my local shop!... Not a lot of exercise but still better then none!!...
I'm rather happy at how much weight I have lost on weight watchers at the mo!... I'm hoping to lose another 81lbs but I am now looking forward to the future with my little family instead of worrying how fat and unhealthy I'm going to be!...
I must admit I have my treats still I LOVE fish&chips and still have them but now I realise that you can have treats in moderation... And i do!!...
BRING IT ON!!
Thursday 30 June 2011
Week Six: Weigh In
Weigh In Weight: 17st 11&1/2lb
YES!!!!... im down to 17st yes I no it's still bad but sounds loads better then 19stone docent it!! Lol... This week my mum joined on weight watchers too so I have had her help in the cooking department!... I'm so happy she has been on it as I worry about her constantly and I think she will benefit from the plan also!...
I am so pleased that I have lost 16&1/2lbs in six weeks!... Awesome!!... Also this week I feel like I haven't tried!!... Lol been in pain with my shoulder so unable to to exercise on my wii but I have been walking to playgroups everyday almost which is an hour&1/2 walking a day!... :)...
Hoping this good loss keeps going... I want to lose 7 stone intotal!...
1 STONE DOWN... 6 TO GO!... <3
YES!!!!... im down to 17st yes I no it's still bad but sounds loads better then 19stone docent it!! Lol... This week my mum joined on weight watchers too so I have had her help in the cooking department!... I'm so happy she has been on it as I worry about her constantly and I think she will benefit from the plan also!...
I am so pleased that I have lost 16&1/2lbs in six weeks!... Awesome!!... Also this week I feel like I haven't tried!!... Lol been in pain with my shoulder so unable to to exercise on my wii but I have been walking to playgroups everyday almost which is an hour&1/2 walking a day!... :)...
Hoping this good loss keeps going... I want to lose 7 stone intotal!...
1 STONE DOWN... 6 TO GO!... <3
Wednesday 22 June 2011
Week Five: Weigh In
WEIGH IN WEIGHT: 18st 1/2lb
So had my weigh in tonight was a bit gutted if I'm honest... Only lost a pound and half!... Yes I no it's in the right direction and it's still weight lost!... But I was really hoping for 3lb loss today!...
On the plus side only 1/2 pound to lose then I've lost 1 STONE!!... I'm so happy!!... Bring it on..... <3
So had my weigh in tonight was a bit gutted if I'm honest... Only lost a pound and half!... Yes I no it's in the right direction and it's still weight lost!... But I was really hoping for 3lb loss today!...
On the plus side only 1/2 pound to lose then I've lost 1 STONE!!... I'm so happy!!... Bring it on..... <3
Friday 17 June 2011
Week Five: Day Three
HIGH HOPES
so I have bigg high hopes for this week I want to lose 3lb+... I really hope I achieve This!... With fathers day coming up it's hard not to go off course and have a takeaway but I think were heading to Toby carvery!... Yummy... I must stay away from that yummy gammon!... God knows how many points is in that!!!... Lol... I like doing the weight watchers diet as it don't feel like a diet at all!.. I do miss chocolate tho... Yes I no you can still have it but I no for a fact I will get carried away and no way would I be able to eat 2 squares and be satisfied lol!...
After last weeks weigh in (although that was awesome to say what junk I ate) I wanna fo better but as they say slow and steady!!!...
I have high hopes for me losing weight and it helps when I look on the WW facebook page and look wt all the support And the fantasic before and after shots!... Really hope one day soon I'll be doing the before and after shot of me and thinking 'wow was I really that fat!?'... We are who we are and how god created us I believe but I can be who god made me but a bit thinner right lol!!!....
so I have bigg high hopes for this week I want to lose 3lb+... I really hope I achieve This!... With fathers day coming up it's hard not to go off course and have a takeaway but I think were heading to Toby carvery!... Yummy... I must stay away from that yummy gammon!... God knows how many points is in that!!!... Lol... I like doing the weight watchers diet as it don't feel like a diet at all!.. I do miss chocolate tho... Yes I no you can still have it but I no for a fact I will get carried away and no way would I be able to eat 2 squares and be satisfied lol!...
After last weeks weigh in (although that was awesome to say what junk I ate) I wanna fo better but as they say slow and steady!!!...
I have high hopes for me losing weight and it helps when I look on the WW facebook page and look wt all the support And the fantasic before and after shots!... Really hope one day soon I'll be doing the before and after shot of me and thinking 'wow was I really that fat!?'... We are who we are and how god created us I believe but I can be who god made me but a bit thinner right lol!!!....
Thursday 16 June 2011
It's Life Or Death!
Rant time!... Lol!... I have heart problems and have done since I was born!... I have tetraology of fallots and 2 heart murmurs!.. I had open heart surgery when I was just 11 months!... (I have watched this online and omg I nearly threw up)... So me being morbidly obese is REALLY bad for me!... So I need to do this if I wanna see my son grow up and probably have children!... I have been told that my heart it very enlarged and that it could fail!... Yer that made me feel on top of the world!... :/... So I now need open heart surgery again sometime in the next year to have a valve changed as mine isn't working properly!... My cardiologist has told me I will increase my chances in the operation if I lose weight instead of staying at 19st!... I'm really nervous about the operation as it is a very serious op!... Hope I can shift my weight for when this happens!... I need all the luck for this!...
My Goals
I am setting myself goals I wish to achieve before Christmas this year!!...
1, buy clothes from a normal shop instead of having to go to Evans for an outfit or even yours!...
2, be AT LEAST 3 Stone Lighter!!
3, be able to fit into all my old clothes again!! Especially the ones I love!!
All of this I wish to achieve before Christmas!!.. I CAN and WILL do this!!!
1, buy clothes from a normal shop instead of having to go to Evans for an outfit or even yours!...
2, be AT LEAST 3 Stone Lighter!!
3, be able to fit into all my old clothes again!! Especially the ones I love!!
All of this I wish to achieve before Christmas!!.. I CAN and WILL do this!!!
Week Four: I'm A Naughty Girl!
Weigh In Weight 18St 2lb
This week I only lost a pound I was really pleased if I am honest as I have struggles this week and had fish and chips, McDonalds AND a frankie and benny's!... Oops!... On the plus side I now know this lifestyle change (it's not a diet! Lol) is working as I felt really guilty after I had them and did some exercise straight away!... Lol!... So after all the naughtiness I have done this week to lose a pound is awesome!!... But it's made me more determined I will get past 18st and into the 17's by next week!!!... No rest for the wicked!... Although I loved my treats this week I don't want a repeat performance as a part of me felt a failure! Lol!... So I'm gonna buckle down and lose 3lb+ next week!... Fingers crossed!!!... Now I'm off to have my weetabix and fruit lol!... No big fat fry ups for this fatty!... Kate moss you better watch this space!! ;)... It'll soon be me on the Rimmel advert saying 'get the London look' haha!!...
This week I only lost a pound I was really pleased if I am honest as I have struggles this week and had fish and chips, McDonalds AND a frankie and benny's!... Oops!... On the plus side I now know this lifestyle change (it's not a diet! Lol) is working as I felt really guilty after I had them and did some exercise straight away!... Lol!... So after all the naughtiness I have done this week to lose a pound is awesome!!... But it's made me more determined I will get past 18st and into the 17's by next week!!!... No rest for the wicked!... Although I loved my treats this week I don't want a repeat performance as a part of me felt a failure! Lol!... So I'm gonna buckle down and lose 3lb+ next week!... Fingers crossed!!!... Now I'm off to have my weetabix and fruit lol!... No big fat fry ups for this fatty!... Kate moss you better watch this space!! ;)... It'll soon be me on the Rimmel advert saying 'get the London look' haha!!...
Sunday 12 June 2011
Weight Loss Tips
Apparently
So there are a load of old wives tales about losing weight from one end of the scale to the other side i.e milkshakes instead of meals?... to eating all day small and steady... and even eat till you feel sick and you will last longer between meals...REALLY?... all of these methods sound strange to me i think the only way you can lose weight is one word and one word only...
BELIEVE...
i feel if you believe you can do it then the show is yours you will prove them all wrong and lose that weight, if you are doubting yourself as a person and telling yourself your going to fail then im sorry to say you probably will as you are discouraging yourself for the start!... my midwife told me breastfeeding helps you lose weight and i can honestly say after breastfeeding my baby for 4&1/2 months that, that infomation she gave me was a load of ****!... lol... i LOVE breastfeeding and it is very natural but dont get hooked into thinking it helps weight loss when it dont as your body stores the fat made to produce milk!... (on the plus it does save £18 a week tho :D)...
To all the people out there that are on a weight loss mission BELIEVE IN YOURSELF... <3
So there are a load of old wives tales about losing weight from one end of the scale to the other side i.e milkshakes instead of meals?... to eating all day small and steady... and even eat till you feel sick and you will last longer between meals...REALLY?... all of these methods sound strange to me i think the only way you can lose weight is one word and one word only...
BELIEVE...
i feel if you believe you can do it then the show is yours you will prove them all wrong and lose that weight, if you are doubting yourself as a person and telling yourself your going to fail then im sorry to say you probably will as you are discouraging yourself for the start!... my midwife told me breastfeeding helps you lose weight and i can honestly say after breastfeeding my baby for 4&1/2 months that, that infomation she gave me was a load of ****!... lol... i LOVE breastfeeding and it is very natural but dont get hooked into thinking it helps weight loss when it dont as your body stores the fat made to produce milk!... (on the plus it does save £18 a week tho :D)...
To all the people out there that are on a weight loss mission BELIEVE IN YOURSELF... <3
Week Four: Day Four
Venting Time
I've been planning today and im ready to bear all (well most) and go swimming with bradley!... im so lacking self esteem at the minute that i NEVER go swimming around where i live incase i bump into anyone i know or used to call me!... but now i think stuff them, i shouldn't care what other people think right?... i must be doing something right i have a boyfriend who i have been with for 7 years this october who recently proposed to me :D, i have a beautiful baby boy who loves me for who i am, moving in to our OWN house that we have brought, and i have the most amazing family and friends!... i consider myself VERY lucky!... i just think some of the childish people at school ought to think before they say things as there hurtful words could cause some dramatic damage to the bullied person... on a lighter note i cant WAIT to go swimming!
I've been planning today and im ready to bear all (well most) and go swimming with bradley!... im so lacking self esteem at the minute that i NEVER go swimming around where i live incase i bump into anyone i know or used to call me!... but now i think stuff them, i shouldn't care what other people think right?... i must be doing something right i have a boyfriend who i have been with for 7 years this october who recently proposed to me :D, i have a beautiful baby boy who loves me for who i am, moving in to our OWN house that we have brought, and i have the most amazing family and friends!... i consider myself VERY lucky!... i just think some of the childish people at school ought to think before they say things as there hurtful words could cause some dramatic damage to the bullied person... on a lighter note i cant WAIT to go swimming!
Week Three: Getting There
Weigh In Weight: 18st 3lb
Yay another 3lb this week lost... the fact that my family are supporting me is sooo amazing!... i lack confidence so there help is so helpful in boosting my spirits!... but why is it when you no you cant have something you want it more??... i havent wanted onion rings in such a long time yet because i no i cant have them BOOM craving!!... i could easily murder someone for a bag of burger king onion rings!... but this is where i no weight watchers is working for me as i can eat an orange or an apple and my craving goes away (for a little while anyway! lol)... i hope to get good results next week but who knows what will happen... i might fancy fish and chips again haha!... hope not... fingers crossed!
Yay another 3lb this week lost... the fact that my family are supporting me is sooo amazing!... i lack confidence so there help is so helpful in boosting my spirits!... but why is it when you no you cant have something you want it more??... i havent wanted onion rings in such a long time yet because i no i cant have them BOOM craving!!... i could easily murder someone for a bag of burger king onion rings!... but this is where i no weight watchers is working for me as i can eat an orange or an apple and my craving goes away (for a little while anyway! lol)... i hope to get good results next week but who knows what will happen... i might fancy fish and chips again haha!... hope not... fingers crossed!
Week Two: Adjusting
Weigh In Weight: 18st 6lb
This week was SOOOOOO much better i have gotten used to no bread or chocolate and even adjusted to not eating crisps!... i did cheat tho ended up having fish and chips from the stanton hill chip shop which may i add is THE BEST CHIPPY EVER!... lol but its naughty so bad hayley!... :(... on a good note i felt guilty for having it and that is such a big deal for me as normal i convince myself its ok to have it, im fat anyway... but this time i felt awful and it made me feel sick... :/... i think my body is becoming used to the new changes and it is showing as this week i lost another 2&1/2 pounds!... on the route to success!...
This week was SOOOOOO much better i have gotten used to no bread or chocolate and even adjusted to not eating crisps!... i did cheat tho ended up having fish and chips from the stanton hill chip shop which may i add is THE BEST CHIPPY EVER!... lol but its naughty so bad hayley!... :(... on a good note i felt guilty for having it and that is such a big deal for me as normal i convince myself its ok to have it, im fat anyway... but this time i felt awful and it made me feel sick... :/... i think my body is becoming used to the new changes and it is showing as this week i lost another 2&1/2 pounds!... on the route to success!...
Week One: Craving Hell!
Weigh In Weight: 18st 8&1/2
This week was HORRIBLE!... I had to cut my loved foods out like bread, chocolate crisps etc... and replace them with pita, wraps, weight watchers snacks, and the dreaded fruit!... ive always liked my veggies so that was no problem at all, introducing fruit was a biggy for me as im not too keen :/... i also added into my week my wii fit that has been collecting dust since 2009!... i had a bash at it and realised how fun it was, so i stated having a go on it daily (i can only manage 15 mins on it tho due to health issues but thats a whole other story!)... UREKA my new plan worked i lost 5 and a half pounds!... yay go me!... i was thrilled when i saw the numbers drop... was still gut wrenching as its still a lot of weight but at least im on my way to a better life!...
This week was HORRIBLE!... I had to cut my loved foods out like bread, chocolate crisps etc... and replace them with pita, wraps, weight watchers snacks, and the dreaded fruit!... ive always liked my veggies so that was no problem at all, introducing fruit was a biggy for me as im not too keen :/... i also added into my week my wii fit that has been collecting dust since 2009!... i had a bash at it and realised how fun it was, so i stated having a go on it daily (i can only manage 15 mins on it tho due to health issues but thats a whole other story!)... UREKA my new plan worked i lost 5 and a half pounds!... yay go me!... i was thrilled when i saw the numbers drop... was still gut wrenching as its still a lot of weight but at least im on my way to a better life!...
Starting Weight!
19 Stone
This is the biggest i have EVER got to in my life!... I was so shocked when i stepped onto those scales... i didnt want to believe that this number i was looking at was my weight. A part of me inside wanted to cry and comfort eat but the stronger part of me pulled me together and said enough is enough its time to make a change... so here goes my chosen path to change myself for the better..........
This is the biggest i have EVER got to in my life!... I was so shocked when i stepped onto those scales... i didnt want to believe that this number i was looking at was my weight. A part of me inside wanted to cry and comfort eat but the stronger part of me pulled me together and said enough is enough its time to make a change... so here goes my chosen path to change myself for the better..........
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